Tag: YouTube

5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried

Continue reading

Having plants makes you healthier?

This is the video counterpart for the blog post I released earlier this week, all about plant power! Bringing plants into your home may be a way to help design an aesthetically pleasing space, but it also allows for you to experience the innate healing powers of nature. Let me know in the comments below

Continue reading

Getting serious about this project…

I have owned this domain for over a year now. Like most projects I start, this website began with hopes and aspirations, which quickly turned to no motivation. One of my faults, as I imagine a lot of people share, is that I love to start projects… I just don’t necessarily finish them. Or rather,

Continue reading

Why just saying “I’m going to exercise more” doesn’t work

The majority of people who made resolutions in celebration of New Years have broken them by now. As much of an optimist I am, that is just a fact. While there are a number of factors that contribute to why this may be, for many it is because their resolutions are way too vague. What

Continue reading