Mental Health Awareness Week: A Check In
It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…
Tag: Wellbeing
Practicing Mindfulness
If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…
Managing your Mental Health during Quarantine?
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
Asking for Help is NOT a Weakness!
From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
Taking Breaks is Important!
For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a…
