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Tag: Wellbeing

Posted on May 22, 2020May 22, 2020

Mental Health Awareness Week: A Check In

It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…

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Posted on May 1, 2020April 23, 2020

Practicing Mindfulness

If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on December 6, 2019November 30, 2019

Asking for Help is NOT a Weakness!

From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…

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Posted on November 22, 2019November 30, 2019

Does Spirituality play into Health?

In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…

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Posted on October 4, 2019September 21, 2019

What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…

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Posted on September 27, 2019September 20, 2019

Taking Breaks is Important!

For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a…

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Posted on August 2, 2019

Internalising the Right Stuff

Becoming conscious of the things we take in…

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