Tag: Weight Loss

How to manage Nutrition and Weight Loss (Realistically!)

For anyone who begins the journey of weight management, it is all too easy to set yourself up a mountain of a goal, fail at the first hurdle, then give up entirely. If you’ve tried yourself, you wouldn’t be the first to attempt making a change, to only revert back to your old bad habits. 

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The problem with ‘dieting’ and the diet industry…

DISCLAIMER:Ā This post is my personal opinion, and not any professional advice. If you are attempting weight loss, and are currently on a dieting plan associated with a diet business, and it is working for you, I am happy for your success! However, if you are experiencing difficulties associated with this, or have critical thoughts about

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Fit to Fat and Back (2009) Review

As someone who subscribes to a variety of YouTube channels, I get a myriad of recommendations coming my way thanks to the algorithms at Google. One of those being the 2009 documentary by a personal trainer/model, that attempted to gain and then lose a massive amount of weight. I must admit I was very much

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Sleep helps you lose weight?! šŸ˜“

While research is not extensive when it comes to the link between sleep and weight management, the majority point in a similar direction:Ā Getting regular, good quality sleep, for at least 8 hours or more, can help you to lose weight. Whenever we think of losing weight, typically our minds go to eating healthy, and increasing

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