Tag: Therapy

How my Anxiety Limits Me

A reflection on my mental health journey so far…

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I Have Depression

This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about my past experiences developing depression, going to therapy, and how I manage it today. If you are having a hard time with your mental health,

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Overcoming depression and anxiety…

According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey, I have been managing my own mental health difficulties since 2013. Before then I had symptoms of what I know now to be depression and

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