Tag: Support

I Have Depression

This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about my past experiences developing depression, going to therapy, and how I manage it today. If you are having a hard time with your mental health,

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Should I let go of people who don’t support my health goals?

In a situation where you are trying to make changes in your life, to improve your own health and wellbeing, should you let go of people who are blocking that change? That can be a tough question, particularly if those people are loved ones that we have known for most of our lives. It can

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