I am today. How about you?
An update on where I am mentally at right now…
In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried
Health advice for those on that daily hustle….
How bringing nature indoors can make you healthier and happier…
Sometimes you just have to stop, take a moment, and just be. In a world where we are so work driven, it is difficult to allow yourself to be present in the moment. There is always that project you need to get done, that deadline always nagging you at the back of your mind. The