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Tag: Stress

Posted on June 19, 2020June 15, 2020

Pandemic Life: Looking towards the Future

With any global event such as this, the world will never be the same. Throughout recorded history we have seen many diseases sweep across vast areas of land, taking many…

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Posted on April 17, 2020April 19, 2020

4 Simple Tips to Stay Healthy during Quarantine

This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…

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Posted on March 24, 2020March 24, 2020

Take a Mindful Break with Me!

With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…

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Posted on October 4, 2019September 21, 2019

What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…

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Posted on September 27, 2019September 20, 2019

Taking Breaks is Important!

For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a…

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Posted on September 6, 2019September 6, 2019

What do you do when life throws you a curve ball?

A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!

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Posted on August 23, 2019August 26, 2019

How to Manage Stress (Effectively!)

Looking at the different perspectives to stress, and how we can find our own solutions…

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Posted on August 16, 2019August 16, 2019

The Importance of Self-Expression

Living authentically to protect your mental wellbeing…

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