Pandemic Life: Looking towards the Future
With any global event such as this, the world will never be the same. Throughout recorded history we have seen many diseases sweep across vast areas of land, taking many…
Tag: Stress
4 Simple Tips to Stay Healthy during Quarantine
This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…
Take a Mindful Break with Me!
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
Taking Breaks is Important!
For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a…
What do you do when life throws you a curve ball?
A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!
How to Manage Stress (Effectively!)
Looking at the different perspectives to stress, and how we can find our own solutions…
The Importance of Self-Expression
Living authentically to protect your mental wellbeing…
