Tag: Stress

What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross legged, surrounded by candles and incense, humming continuously for hours on end. If so, I have some news for you… That isn’t meditation! Or at

Continue reading

Taking Breaks is Important!

For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a positive difference in your life. Secondly, you may have noticed my lack of posts over the past couple of weeks. I recently moved apartments. Well

Continue reading

5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried

Continue reading