Tag: Stress Management

What do you do when life throws you a curve ball?

A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!

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5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried

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