Tag: Social Support

How I battle my ‘down days’ to stay healthy and happy

A post about dealing with depression on a day-to-day basis…

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How to manage Nutrition and Weight Loss (Realistically!)

For anyone who begins the journey of weight management, it is all too easy to set yourself up a mountain of a goal, fail at the first hurdle, then give up entirely. If you’ve tried yourself, you wouldn’t be the first to attempt making a change, to only revert back to your old bad habits. 

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