Tag: Sleep

How I start my mornings to be healthy and productive

My morning routine, that helps me to be stay on top of my work, and my health goals…

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Better sleep = Better health

In a working culture where taking regular breaks seems like a taboo, and bragging rights are gained by how many hours straight someone worked, it is no surprise that sleeping is often times seen as a waste of time. Who can sleep when you’ve got so many other things you could be doing? It should

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Overcoming depression and anxiety…

According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey, I have been managing my own mental health difficulties since 2013. Before then I had symptoms of what I know now to be depression and

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Sleep helps you lose weight?! 😴

While research is not extensive when it comes to the link between sleep and weight management, the majority point in a similar direction: Getting regular, good quality sleep, for at least 8 hours or more, can help you to lose weight. Whenever we think of losing weight, typically our minds go to eating healthy, and increasing

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