4 Simple Tips to Stay Healthy during Quarantine
This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…
Tag: Sleep
Why Sleep is important NOW more than ever…!
As I’ve discussed in previous posts, sleep, and getting enough of it, is an essential health factor that interacts with almost every other contributor to our wellbeing. If you sleep…
How I start my mornings to be healthy and productive
My morning routine, that helps me to be stay on top of my work, and my health goals…
Battling with expectations to be more productive
How I navigate wanting to maximise my productivity, while maintaining my health and wellbeing…
Better sleep = Better health
In a working culture where taking regular breaks seems like a taboo, and bragging rights are gained by how many hours straight someone worked, it is no surprise that sleeping…
Overcoming depression and anxiety…
According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey,…
Sleep helps you lose weight?! 😴
While research is not extensive when it comes to the link between sleep and weight management, the majority point in a similar direction:Â Getting regular, good quality sleep, for at least…
