How I start my mornings to be healthy and productive
My morning routine, that helps me to be stay on top of my work, and my health goals…
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Tag: Sleep
Battling with expectations to be more productive
How I navigate wanting to maximise my productivity, while maintaining my health and wellbeing…
Better sleep = Better health
In a working culture where taking regular breaks seems like a taboo, and bragging rights are gained by how many hours straight someone worked, it is no surprise that sleeping…
Overcoming depression and anxiety…
According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey,…
Sleep helps you lose weight?! 😴
While research is not extensive when it comes to the link between sleep and weight management, the majority point in a similar direction:Â Getting regular, good quality sleep, for at least…
