Psychological Theory, Practical Advice, Personal Experience
In a working culture where taking regular breaks seems like a taboo, and bragging rights are gained by how many hours straight someone worked, it is no surprise that sleeping is often times seen as a waste of time. Who can sleep when you’ve got so many other things you could be doing? It should
I want to preface this post with first acknowledging the privileged position I am in. Being in full time education, alongside my student loan and part-time job I am lucky to have parents who are able to support me financially. My course has taught sessions on only two days of the working week. I have
