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Tag: Mindfulness

Posted on May 1, 2020April 23, 2020

Practicing Mindfulness

If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…

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Posted on April 24, 2020April 27, 2020

Healthy Eating: Quality, Quantity, AND ACTION

When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on March 24, 2020March 24, 2020

Take a Mindful Break with Me!

With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…

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Posted on October 4, 2019September 21, 2019

What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…

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Posted on August 23, 2019August 26, 2019

How to Manage Stress (Effectively!)

Looking at the different perspectives to stress, and how we can find our own solutions…

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Posted on May 17, 2019May 17, 2019

5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here…

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Posted on November 5, 2018November 3, 2018

Living consciously for the benefit of all

It should come to no surprise that living a healthy life is important to me, and to many others. But little do people talk about how that translates into living…

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