Practicing Mindfulness
If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…
Tag: Mindfulness
Healthy Eating: Quality, Quantity, AND ACTION
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
Managing your Mental Health during Quarantine?
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
Take a Mindful Break with Me!
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
How to Manage Stress (Effectively!)
Looking at the different perspectives to stress, and how we can find our own solutions…
5-Minute Body Scan Mindfulness Meditation
In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here…
Living consciously for the benefit of all
It should come to no surprise that living a healthy life is important to me, and to many others. But little do people talk about how that translates into living…
