Practicing Mindfulness
If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…
Psychological Theory, Practical Advice, Personal Experience
If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
Looking at the different perspectives to stress, and how we can find our own solutions…
In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here…
It should come to no surprise that living a healthy life is important to me, and to many others. But little do people talk about how that translates into living…