Tag: Healthy Living

5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried

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Having plants makes you healthier?

This is the video counterpart for the blog post I released earlier this week, all about plant power! Bringing plants into your home may be a way to help design an aesthetically pleasing space, but it also allows for you to experience the innate healing powers of nature. Let me know in the comments below

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Living consciously for the benefit of all

It should come to no surprise that living a healthy life is important to me, and to many others. But little do people talk about how that translates into living a conscientious life. You can find many blogs and websites on the internet that give you tips and tricks on how to live better. For

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The problem with ‘dieting’ and the diet industry…

DISCLAIMER: This post is my personal opinion, and not any professional advice. If you are attempting weight loss, and are currently on a dieting plan associated with a diet business, and it is working for you, I am happy for your success! However, if you are experiencing difficulties associated with this, or have critical thoughts about

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