Tag: Health Goals

Football’s coming home! ⚽️

I’m not the biggest football fan, but even I have been swept up into the World Cup madness sweeping the nation. After the recent win by England at the Quarter Final, you cannot avoid football even if you tried. There’s something exciting about sharing a positive national identity, and even though the critic in me

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Sleep helps you lose weight?! 😴

While research is not extensive when it comes to the link between sleep and weight management, the majority point in a similar direction: Getting regular, good quality sleep, for at least 8 hours or more, can help you to lose weight. Whenever we think of losing weight, typically our minds go to eating healthy, and increasing

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Why just saying “I’m going to exercise more” doesn’t work

The majority of people who made resolutions in celebration of New Years have broken them by now. As much of an optimist I am, that is just a fact. While there are a number of factors that contribute to why this may be, for many it is because their resolutions are way too vague. What

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“But I can have that cake because I’m going on a run…”

How many times have you said something like that? Replace the cake with some other temptation, and it may sound all too familiar. Well my friend, you are engaging in Compensatory Health Beliefs! Compensatory health beliefs are a way for us to manage the uncomfortable feeling we have when faced with a temptation, but at

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