Tag: Health Advice

WHAT DO YOU WANT?!

This is a call to all the lovely people who follow this website. I need your help! Since starting this project, I have tried to create content that will help add value to your life. To help you achieve the health goals you have, and to live your best life. My problem? I don’t know

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5 Quick Tips to Successfully be Healthier

So, you want to know how to gain good habits, engage in healthy behaviours, and live a healthier life? You’re in the right place! Let’s go over some of the things you need to do in order to achieve that… Tip 1. Challenge unhelpful thinking Before we even go into any actions, it is important

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Getting serious about this project…

I have owned this domain for over a year now. Like most projects I start, this website began with hopes and aspirations, which quickly turned to no motivation. One of my faults, as I imagine a lot of people share, is that I love to start projects… I just don’t necessarily finish them. Or rather,

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How to manage Nutrition and Weight Loss (Realistically!)

For anyone who begins the journey of weight management, it is all too easy to set yourself up a mountain of a goal, fail at the first hurdle, then give up entirely. If you’ve tried yourself, you wouldn’t be the first to attempt making a change, to only revert back to your old bad habits. 

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Why am I receiving Nutritional Training?

From the earliest time I can remember, I have always been obsessed with food. Granted, in the early days it was more so about ‘helping’ my Mum or Nan with whatever they were baking (i.e. licking the wooden spoon when they were done). Now however, my love of food has been a driving force in

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