Tag: Gym

Why is it Important to stay Adaptable?

How a change in your routine does not mean you have to compromise your health goals…

Advertisements

Fit to Fat and Back (2009) Review

As someone who subscribes to a variety of YouTube channels, I get a myriad of recommendations coming my way thanks to the algorithms at Google. One of those being the 2009 documentary by a personal trainer/model, that attempted to gain and then lose a massive amount of weight. I must admit I was very much

Continue reading

3 Exercises good for Mind, Body, & Soul

For many in the mental health community, we have all heard about how doctors may encourage patients to take up running, or some other form of exercise, to combat their depression. The irony being that most times those who are depressed have little energy and motivation to get out of bed, let alone into a

Continue reading

Why just saying “I’m going to exercise more” doesn’t work

The majority of people who made resolutions in celebration of New Years have broken them by now. As much of an optimist I am, that is just a fact. While there are a number of factors that contribute to why this may be, for many it is because their resolutions are way too vague. What

Continue reading