Things to be aware of the next time you go food shopping…
For anyone who begins the journey of weight management, it is all too easy to set yourself up a mountain of a goal, fail at the first hurdle, then give up entirely. If you’ve tried yourself, you wouldn’t be the first to attempt making a change, to only revert back to your old bad habits.
From the earliest time I can remember, I have always been obsessed with food. Granted, in the early days it was more so about ‘helping’ my Mum or Nan with whatever they were baking (i.e. licking the wooden spoon when they were done). Now however, my love of food has been a driving force in
We all eat food. Not all of us know how to prepare it however. In my mind, that is a bit of an issue… There are many factors as to why an individual may not know how to cook. Possibly a general lack of interest, or more worrying, they were not given the proper education