Healthy Eating: Quality, Quantity, AND ACTION
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
Tag: Featured
Managing your Mental Health during Quarantine?
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
Take a Mindful Break with Me!
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
How to Manage Stress (Effectively!)
Looking at the different perspectives to stress, and how we can find our own solutions…
“I don’t need to exercise, because I eat healthily…”
And other unhelpful thoughts you tell yourself…
Why should your health behaviours be planned for the morning?
How leaving it till later may be the worst thing you can do…
Have we lost our connection with food?
A rambling about the food we eat, how we eat, and why we need to be better…
