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Tag: Featured

Posted on September 10, 2020September 12, 2020

The Social Dilemma (2020) Review

Netflix recently released the documentary The Social Dilemma, and boy is it a watch! For several years now I have been sceptical about social media, and the technologies behind them,…

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Posted on April 24, 2020April 27, 2020

Healthy Eating: Quality, Quantity, AND ACTION

When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on March 24, 2020March 24, 2020

Take a Mindful Break with Me!

With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…

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Posted on November 22, 2019November 30, 2019

Does Spirituality play into Health?

In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…

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Posted on August 23, 2019August 26, 2019

How to Manage Stress (Effectively!)

Looking at the different perspectives to stress, and how we can find our own solutions…

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Posted on July 19, 2019July 21, 2019

“I don’t need to exercise, because I eat healthily…”

And other unhelpful thoughts you tell yourself…

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Posted on June 26, 2019July 14, 2019

Why should your health behaviours be planned for the morning?

How leaving it till later may be the worst thing you can do…

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