The Social Dilemma (2020) Review
Netflix recently released the documentary The Social Dilemma, and boy is it a watch! For several years now I have been sceptical about social media, and the technologies behind them,…
Psychological Theory, Practical Advice, Personal Experience
Netflix recently released the documentary The Social Dilemma, and boy is it a watch! For several years now I have been sceptical about social media, and the technologies behind them,…
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
Looking at the different perspectives to stress, and how we can find our own solutions…
And other unhelpful thoughts you tell yourself…
How leaving it till later may be the worst thing you can do…