Mental Health Awareness Week: A Check In
It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…
Tag: Depression
Managing your Mental Health during Quarantine?
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
I Have Depression
This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about…
How I battle my ‘down days’ to stay healthy and happy
A post about dealing with depression on a day-to-day basis…
