Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
Tag: Depression
I Have Depression
This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about…
How I battle my ‘down days’ to stay healthy and happy
A post about dealing with depression on a day-to-day basis…
Overcoming depression and anxiety…
According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey,…
