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Tag: Depression

Posted on May 22, 2020May 22, 2020

Mental Health Awareness Week: A Check In

It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on November 29, 2019November 25, 2019

Are you feeling SAD?

Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…

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Posted on August 2, 2019

Internalising the Right Stuff

Becoming conscious of the things we take in…

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Posted on July 26, 2019July 24, 2019

How my Anxiety Limits Me

A reflection on my mental health journey so far…

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Posted on June 21, 2019July 14, 2019

Just go outside…

I am today. How about you?

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Posted on May 24, 2019May 24, 2019

I Have Depression

This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about…

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Posted on May 20, 2019May 8, 2019

How I battle my ‘down days’ to stay healthy and happy

A post about dealing with depression on a day-to-day basis…

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