Tag: Compensatory Health Beliefs

“I don’t need to exercise, because I eat healthily…”

And other unhelpful thoughts you tell yourself…

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What are YOU Compensating for?

In this latest video I talk through Compensatory Health Beliefs, a topic I’ve covered in previous posts in the past. Compensatory Health Beliefs are common, and something you may hold yourself. In this video I break down these beliefs, and how they may be blocking you from achieving your health goals…

5 Quick Tips to Successfully be Healthier

So, you want to know how to gain good habits, engage in healthy behaviours, and live a healthier life? You’re in the right place! Let’s go over some of the things you need to do in order to achieve that… Tip 1. Challenge unhelpful thinking Before we even go into any actions, it is important

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“But I can have that cake because I’m going on a run…”

How many times have you said something like that? Replace the cake with some other temptation, and it may sound all too familiar. Well my friend, you are engaging in Compensatory Health Beliefs! Compensatory health beliefs are a way for us to manage the uncomfortable feeling we have when faced with a temptation, but at

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