Tag: Anxiety

What do you do when life throws you a curve ball?

A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!

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I Have Depression

This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about my past experiences developing depression, going to therapy, and how I manage it today. If you are having a hard time with your mental health,

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Overcoming depression and anxiety…

According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey, I have been managing my own mental health difficulties since 2013. Before then I had symptoms of what I know now to be depression and

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Reflection is the best medicine 😌

Sometimes you just have to stop, take a moment, and just be. In a world where we are so work driven, it is difficult to allow yourself to be present in the moment. There is always that project you need to get done, that deadline always nagging you at the back of your mind. The

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