I am today. How about you?
This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about my past experiences developing depression, going to therapy, and how I manage it today. If you are having a hard time with your mental health,
A post about dealing with depression on a day-to-day basis…
According to national statistics, 1 in 4 people in the UK have or will experience mental health difficulties. That is a staggering number of people! In my own life journey, I have been managing my own mental health difficulties since 2013. Before then I had symptoms of what I know now to be depression and
Sometimes you just have to stop, take a moment, and just be. In a world where we are so work driven, it is difficult to allow yourself to be present in the moment. There is always that project you need to get done, that deadline always nagging you at the back of your mind. The