Health and Wellbeing Coaching
Many people struggle to live healthier. If you are one of those people, you are not alone. It can be difficult to manage the stress of daily living, let alone preparing and eating healthy meals, getting enough hours of sleep every night, and remaining physically active.
As someone who has struggled with these things myself, I know how difficult it can be. However, with my training in Health Psychology, Therapy, and Nutrition, I have been able to overcome these struggles. With my help, so can you!
If you would like to register your interest, please contact me by filling in the following form below… (Please see below for FAQs)
What services do I provide?
As a Health and Wellbeing Coach, my job is to help you shake off unhealthy habits, and to help you sustainably engage in healthy behaviours. Though I specialise in Weight Management, there are a handful of programmes I offer, which focus on goals you may be looking to reach. These include…
The ‘I want to not feel tired all the time’ Programme*
The ‘I want to build myself up and feel fitter’ Programme*
With you as my client, together we would assess your needs, and use one of the above programmes to make changes in your life. While I employ universal techniques to help train you, my approach is very individualistic, collaborative, and client-centred in nature. You are the focus.
I also offer individual sessions, where you can write in with requests and questions, and I can build the session around your needs. Do you just need a little push in the right direction? Do you want someone to help you process your goals? Maybe the individual sessions may be the best route for you.
What would the coaching look like?
My coaching services are completely online-based. That way I can help you no matter where you are, and to make the coaching as convenient as possible. Therefore booked sessions will typically happen over a video-call, with follow-ups via email.
Much like registering at a new GP surgery, or reaching out to a counselling service, each client goes through an initial assessment process. This helps me to understand what you are looking for, what you require from me, and what your expectations are once the sessions are over.
Then over a few weeks I will guide you through exercises and therapeutic practices, that will train you to implement changes in your life. My goal is to help you to help yourself. I do not want you to be dependent on my services in the long-term, instead moving on so that you can carry on the work we have started together.
Who am I looking for in a client?
If you feel you meet any of the following criteria, please get in touch:
- I struggle to reach and maintain my health goals
- I have been advised by a medical professional to make changes in my lifestyle
- I don’t have any support at home in improving my health and wellbeing
- I have tried other public health services, and they haven’t worked for me
- I want to change, but feel like I don’t have the time or energy to do so
- I am tired of yo-yo dieting, and need help breaking the cycle
As my client, I do not discriminate based on your beliefs, or who you are as an individual. I respect people of all faiths and religious backgrounds, and would do my best to tailor plans around your beliefs (i.e. not eating certain meats on religious grounds). I also work with clients with diet restrictions, including those who are vegetarian or vegan. If you are differently abled, I can base tasks that are accessible, and do not restrict clients based on physical limitations. I am an LGBT+ friendly coach, and respect those who identify within or outside of the gender binary.
I do not take on clients who are under the age of 18. For teenagers and young adults looking for help, I would recommend talking to your GP, or checking out local community centres for guidance.
How much would it cost?
The initial consultation and assessment process is free for anyone looking to become one of my clients.
You pay for the number of sessions you want. After a plan has been agreed, you will be directed to a page where you can make a payment via PayPal. You can pay based on a session-to-session basis, or in one lump sum based on the advised time-period of the programme (i.e. an 8-week programme = 8 x Price of Individual Session).
Sessions will not be booked and finalised until payment has been received.
Should you feel that you would like more support, further sessions can be booked at the same rates as previously. You would then be asked to pay for however many further sessions you have requested for, using the same payment system.
The costs for each programme is based on the length of the course, and the services that I provide along with it. For example, some courses require more work behind the scenes, producing tailored materials for you and you alone. As a result, individual sessions may be priced higher for some programmes over others.
Please enquire for more information about pricing.
What happens if I need to reschedule/cancel my session?
Sometimes schedules need to be rearranged, which is totally understandable! You can rebook your session to a later date, providing you give prior notice.**
If you wish to cancel your session(s), and receive a refund for any booking unfulfilled, you can do so. You will have to provide bank details of the account you wish to receive your refund. You must also give prior notice of this.**
**You must give at least 2 working days notice of any schedule change or cancellation (i.e. A session booked for Monday must be cancelled or rescheduled the previous Thursday). If you wish to cancel and rebook a session, but do not give prior notice, I hold the right to keep any payment associated with that session. I hold the right to cancel or reschedule any session booked, without notice, should I feel the need to do so. Refunds will not be given for past sessions had between us, nor for sessions that have been missed by the client.
If that sounds all good, please get in touch! Let me know what you would like to achieve, what programme you wish to start, and any questions you may still have…