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Category: Useful Psychology

Psychological research explained in a practical way

Posted on April 24, 2020April 27, 2020

Healthy Eating: Quality, Quantity, AND ACTION

When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…

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Posted on March 27, 2020March 26, 2020

Why all the Panic Buying?

I’m sure you have bared witness to the chaos that is our supermarkets. If you haven’t, you are one of the lucky ones! Shelves being emptied in minutes. People queuing…

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Posted on November 29, 2019November 25, 2019

Are you feeling SAD?

Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…

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Posted on November 22, 2019November 30, 2019

Does Spirituality play into Health?

In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…

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Posted on October 11, 2019October 9, 2019

The Intention-Behaviour Gap

What is it, and How do we Solve it?

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Posted on August 23, 2019August 26, 2019

How to Manage Stress (Effectively!)

Looking at the different perspectives to stress, and how we can find our own solutions…

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Posted on July 19, 2019July 21, 2019

“I don’t need to exercise, because I eat healthily…”

And other unhelpful thoughts you tell yourself…

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Posted on July 12, 2019July 21, 2019

Do you have Orthorexia Nervosa?

[Content Warning: Eating Disorder]

When healthy eating becomes pathological eating…

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