Healthy Eating: Quality, Quantity, AND ACTION
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
Category: Useful Psychology
Psychological research explained in a practical way
Why all the Panic Buying?
I’m sure you have bared witness to the chaos that is our supermarkets. If you haven’t, you are one of the lucky ones! Shelves being emptied in minutes. People queuing…
Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
How to Manage Stress (Effectively!)
Looking at the different perspectives to stress, and how we can find our own solutions…
“I don’t need to exercise, because I eat healthily…”
And other unhelpful thoughts you tell yourself…
Do you have Orthorexia Nervosa?
[Content Warning: Eating Disorder]
When healthy eating becomes pathological eating…
