Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
Category: Useful Psychology
Psychological research explained in a practical way
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
How to Manage Stress (Effectively!)
Looking at the different perspectives to stress, and how we can find our own solutions…
“I don’t need to exercise, because I eat healthily…”
And other unhelpful thoughts you tell yourself…
Do you have Orthorexia Nervosa?
[Content Warning: Eating Disorder]
When healthy eating becomes pathological eating…
Why should your health behaviours be planned for the morning?
How leaving it till later may be the worst thing you can do…
Are your Compensations Ruining your Health Goals?
How certain belief systems could be stopping you from becoming healthier…
