Psychological Theory, Practical Advice, Personal Experience
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross legged, surrounded by candles and incense, humming continuously for hours on end. If so, I have some news for you… That isn’t meditation! Or at
Fostering a deeper connection with our food…
Becoming conscious of the things we take in…
Life is not a race! Take things one step at a time…
How health is not the same for everyone (especially if you have money)…
A plea to those needing help but feeling uncomfortable asking for it…
A post about whether you really can achieve your health goals alone…
So, you want to know how to gain good habits, engage in healthy behaviours, and live a healthier life? You’re in the right place! Let’s go over some of the things you need to do in order to achieve that… Tip 1. Challenge unhelpful thinking Before we even go into any actions, it is important
Health advice for those on that daily hustle….
Things to be aware of the next time you go food shopping…
