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Psychological Theory, Practical Advice, Personal Experience

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Category: Health Advice

Posts that provides advice, using research evidence and/or anecdotal accounts, on how to live a healthier, happier life

Posted on May 15, 2020May 15, 2020

When should I seek out Coaching?

When thinking about the term ‘coaching’, there may be a number of images that pop into your head; the captain of a sports team perhaps. In fact, there are many…

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Posted on May 8, 2020May 3, 2020

Is Gaming Good for You?

Video Games. Their impact on the human psyche has been debated for decades. Since their initial creation, there has been much speculation on their influence on the emotional, mental, and…

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Posted on April 17, 2020April 19, 2020

4 Simple Tips to Stay Healthy during Quarantine

This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on March 20, 2020

What are your plans for International Day of Happiness?

Today marks International Happiness Day which, in light of everything happening in the world right now, is a little bit ‘off mood’. How can one be possibly happy in amongst…

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Posted on December 6, 2019November 30, 2019

Asking for Help is NOT a Weakness!

From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…

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Posted on October 4, 2019September 21, 2019

What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…

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Posted on August 30, 2019August 30, 2019

How to Eat Mindfully

Fostering a deeper connection with our food…

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