When should I seek out Coaching?
When thinking about the term ‘coaching’, there may be a number of images that pop into your head; the captain of a sports team perhaps. In fact, there are many…
Category: Health Advice
Posts that provides advice, using research evidence and/or anecdotal accounts, on how to live a healthier, happier life
Is Gaming Good for You?
Video Games. Their impact on the human psyche has been debated for decades. Since their initial creation, there has been much speculation on their influence on the emotional, mental, and…
4 Simple Tips to Stay Healthy during Quarantine
This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…
Managing your Mental Health during Quarantine?
If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…
What are your plans for International Day of Happiness?
Today marks International Happiness Day which, in light of everything happening in the world right now, is a little bit ‘off mood’. How can one be possibly happy in amongst…
Asking for Help is NOT a Weakness!
From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
