Asking for Help is NOT a Weakness!
From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…
Category: Health Advice
Posts that provides advice, using research evidence and/or anecdotal accounts, on how to live a healthier, happier life
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
What is Health Inequity?
How health is not the same for everyone (especially if you have money)…
Vulnerability is a Strength!
A plea to those needing help but feeling uncomfortable asking for it…
How can I achieve my health goals by myself?
A post about whether you really can achieve your health goals alone…
