Reflection is the best medicine 😌

Sometimes you just have to stop, take a moment, and just be. In a world where we are so work driven, it is difficult to allow yourself to be present in the moment. There is always that project you need to get done, that deadline always nagging you at the back of your mind. The

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“But I can have that cake because I’m going on a run…”

How many times have you said something like that? Replace the cake with some other temptation, and it may sound all too familiar. Well my friend, you are engaging in Compensatory Health Beliefs! Compensatory health beliefs are a way for us to manage the uncomfortable feeling we have when faced with a temptation, but at

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Living a plant-based diet 🥦

Since about late 2014, I have been slowly transitioning into living a plant-based diet. It started off being out of a need to find cheaper meals while being a 1st year student. I began cutting down to only chicken and fish, and having more meat replacement products. Then I was a full time pescatarian. Then

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