Why should we strive to be healthy?

A reflective post on the philosophy behind health and wellness…

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Getting serious about this project…

I have owned this domain for over a year now. Like most projects I start, this website began with hopes and aspirations, which quickly turned to no motivation. One of my faults, as I imagine a lot of people share, is that I love to start projects… I just don’t necessarily finish them. Or rather,

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How to manage Nutrition and Weight Loss (Realistically!)

For anyone who begins the journey of weight management, it is all too easy to set yourself up a mountain of a goal, fail at the first hurdle, then give up entirely. If you’ve tried yourself, you wouldn’t be the first to attempt making a change, to only revert back to your old bad habits. 

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Living consciously for the benefit of all

It should come to no surprise that living a healthy life is important to me, and to many others. But little do people talk about how that translates into living a conscientious life. You can find many blogs and websites on the internet that give you tips and tricks on how to live better. For

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Dealing with ‘Life Stuff’

We all have to deal with ‘life stuff’ at one point or another. Whether that is the big changes that come every few years or so, or the day-to-day running of things, ‘life stuff’ can be painful, distracting, and disruptive.  Even more so when they stop you from achieving important health goals. For those of

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Say goodbye to your local, friendly, FREE NHS…

That’s right! Soon we could see a very different NHS. One that charges you at point of contact. According to the Telegraph, the British Medical Association (BMA) will be meeting today, to potentially vote for charges to be made against patients for using GP services. This comes after a poll earlier on in the year,

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Why am I receiving Nutritional Training?

From the earliest time I can remember, I have always been obsessed with food. Granted, in the early days it was more so about ‘helping’ my Mum or Nan with whatever they were baking (i.e. licking the wooden spoon when they were done). Now however, my love of food has been a driving force in

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The problem with ‘dieting’ and the diet industry…

DISCLAIMER: This post is my personal opinion, and not any professional advice. If you are attempting weight loss, and are currently on a dieting plan associated with a diet business, and it is working for you, I am happy for your success! However, if you are experiencing difficulties associated with this, or have critical thoughts about

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Should I let go of people who don’t support my health goals?

In a situation where you are trying to make changes in your life, to improve your own health and wellbeing, should you let go of people who are blocking that change? That can be a tough question, particularly if those people are loved ones that we have known for most of our lives. It can

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