Why all the Panic Buying?
I’m sure you have bared witness to the chaos that is our supermarkets. If you haven’t, you are one of the lucky ones! Shelves being emptied in minutes. People queuing…
Take a Mindful Break with Me!
With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…
What are your plans for International Day of Happiness?
Today marks International Happiness Day which, in light of everything happening in the world right now, is a little bit ‘off mood’. How can one be possibly happy in amongst…
Asking for Help is NOT a Weakness!
From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…
Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
