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    The Social Dilemma (2020) Review

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Posted on September 24, 2020September 19, 2020

Psychological Wellbeing Practitioners

As of the start of this week, I have begun working and training as a Psychological Wellbeing Practitioner. A role that has only been known to me for the past…

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Posted on September 10, 2020September 12, 2020

The Social Dilemma (2020) Review

Netflix recently released the documentary The Social Dilemma, and boy is it a watch! For several years now I have been sceptical about social media, and the technologies behind them,…

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Posted on June 19, 2020June 15, 2020

Pandemic Life: Looking towards the Future

With any global event such as this, the world will never be the same. Throughout recorded history we have seen many diseases sweep across vast areas of land, taking many…

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Posted on May 22, 2020May 22, 2020

Mental Health Awareness Week: A Check In

It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…

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Posted on May 15, 2020May 15, 2020

When should I seek out Coaching?

When thinking about the term ‘coaching’, there may be a number of images that pop into your head; the captain of a sports team perhaps. In fact, there are many…

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Posted on May 8, 2020May 3, 2020

Is Gaming Good for You?

Video Games. Their impact on the human psyche has been debated for decades. Since their initial creation, there has been much speculation on their influence on the emotional, mental, and…

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Posted on May 1, 2020April 23, 2020

Practicing Mindfulness

If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…

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Posted on April 24, 2020April 27, 2020

Healthy Eating: Quality, Quantity, AND ACTION

When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…

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