What is it, and How do we Solve it?
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If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross legged, surrounded by candles and incense, humming continuously for hours on end. If so, I have some news for you… That isn’t meditation! Or at
For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a positive difference in your life. Secondly, you may have noticed my lack of posts over the past couple of weeks. I recently moved apartments. Well
A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!
Fostering a deeper connection with our food…
Looking at the different perspectives to stress, and how we can find our own solutions…
Living authentically to protect your mental wellbeing…
The answer is that of course we should help anyone with their health issues. If their weight is causing a problem with their health and wellbeing, then as society we should help. But this question, which is often asked in more derogatory ways, needs to be broken down. To begin with, it gives the implication
Becoming conscious of the things we take in…
A reflection on my mental health journey so far…
