Pandemic Life: Looking towards the Future
With any global event such as this, the world will never be the same. Throughout recorded history we have seen many diseases sweep across vast areas of land, taking many…
Mental Health Awareness Week: A Check In
It’s Mental Health Awareness Week in the UK (18th – 24th May). An important week now more than ever. While most of the week has come and gone already, it…
When should I seek out Coaching?
When thinking about the term ‘coaching’, there may be a number of images that pop into your head; the captain of a sports team perhaps. In fact, there are many…
Is Gaming Good for You?
Video Games. Their impact on the human psyche has been debated for decades. Since their initial creation, there has been much speculation on their influence on the emotional, mental, and…
Practicing Mindfulness
If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted…
Healthy Eating: Quality, Quantity, AND ACTION
When you think of ‘healthy eating’ what’s the first thing that pops into your head? Is it the image of a platter of raw fruits and vegetables? Maybe someone struggling…
Earth Day: How are you celebrating?
Today marks the 50th Anniversary of Earth Day, a celebration of and the wide-scale activism for our beautiful blue planet. Started by Denis Hayes in the US, this day began…
4 Simple Tips to Stay Healthy during Quarantine
This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…
