A post about dealing with depression on a day-to-day basis…
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In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried
Health advice for those on that daily hustle….
How I navigate wanting to maximise my productivity, while maintaining my health and wellbeing…
This is the video counterpart for the blog post I released earlier this week, all about plant power! Bringing plants into your home may be a way to help design an aesthetically pleasing space, but it also allows for you to experience the innate healing powers of nature. Let me know in the comments below
Things to be aware of the next time you go food shopping…
How health professionals are just as human as you…
How bringing nature indoors can make you healthier and happier…
A reflective post on the philosophy behind health and wellness…
I have owned this domain for over a year now. Like most projects I start, this website began with hopes and aspirations, which quickly turned to no motivation. One of my faults, as I imagine a lot of people share, is that I love to start projects… I just don’t necessarily finish them. Or rather,
