Asking for Help is NOT a Weakness!
From a young age I have strived for independence. To be self-sufficient. To not rely on the support from others. How I wish someone had got through to me sooner…
Are you feeling SAD?
Daylight savings has ended. The cold and darker months are drawing in. No matter what you do, you feel like you can’t shake off this dread, apathy, and numbness. You…
Does Spirituality play into Health?
In my last post I touched upon the idea that having belief in yourself is key to turning your intentions into action. But sometimes it can be hard to look…
What do I do when I don’t have time to meditate?
If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross…
Taking Breaks is Important!
For those of you who are regular followers of the blog, first let me say thank you! I appreciate your likes and follows, and I hope to be making a…
What do you do when life throws you a curve ball?
A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!
