Psychological Theory, Practical Advice, Personal Experience
Do you often have thoughts like this? Or have you been known to say something like this when someone questions your health? If so, you are engaging in Self-Licensing. Similar to that of Compensatory Health Beliefs, Self-Licensing is a mental tool we use when faced with a decision about certain behaviours. Except in this instance
[Content Warning: Eating Disorder]
When healthy eating becomes pathological eating…
Life is not a race! Take things one step at a time…
Ch-ch-ch-ch-changes…
In this latest video I talk through Compensatory Health Beliefs, a topic I’ve covered in previous posts in the past. Compensatory Health Beliefs are common, and something you may hold yourself. In this video I break down these beliefs, and how they may be blocking you from achieving your health goals…
How leaving it till later may be the worst thing you can do…
How a change in your routine does not mean you have to compromise your health goals…
I am today. How about you?
How certain belief systems could be stopping you from becoming healthier…
A post about sharing my own struggles, and how I hope this helps you too…
