A.k.a. MY LIFE IS FALLING APART SO WHAT DO I DO?!
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Fostering a deeper connection with our food…
Looking at the different perspectives to stress, and how we can find our own solutions…
Living authentically to protect your mental wellbeing…
The answer is that of course we should help anyone with their health issues. If their weight is causing a problem with their health and wellbeing, then as society we should help. But this question, which is often asked in more derogatory ways, needs to be broken down. To begin with, it gives the implication
Becoming conscious of the things we take in…
A reflection on my mental health journey so far…
And other unhelpful thoughts you tell yourself…
[Content Warning: Eating Disorder]
When healthy eating becomes pathological eating…
Life is not a race! Take things one step at a time…
