“I don’t need to exercise, because I eat healthily…”

Do you often have thoughts like this? Or have you been known to say something like this when someone questions your health? If so, you are engaging in Self-Licensing. Similar to that of Compensatory Health Beliefs, Self-Licensing is a mental tool we use when faced with a decision about certain behaviours. Except in this instance

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What are YOU Compensating for?

In this latest video I talk through Compensatory Health Beliefs, a topic I’ve covered in previous posts in the past. Compensatory Health Beliefs are common, and something you may hold yourself. In this video I break down these beliefs, and how they may be blocking you from achieving your health goals…