And other unhelpful thoughts you tell yourself…
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Author: All Around Health
[Content Warning: Eating Disorder]
When healthy eating becomes pathological eating…
Life is not a race! Take things one step at a time…
Ch-ch-ch-ch-changes…
In this latest video I talk through Compensatory Health Beliefs, a topic I’ve covered in previous posts in the past. Compensatory Health Beliefs are common, and something you may hold yourself. In this video I break down these beliefs, and how they may be blocking you from achieving your health goals…
How leaving it till later may be the worst thing you can do…
How a change in your routine does not mean you have to compromise your health goals…
I am today. How about you?
How certain belief systems could be stopping you from becoming healthier…
A post about sharing my own struggles, and how I hope this helps you too…
