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All Around Health

Psychological Theory, Practical Advice, Personal Experience

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Author: All Around Health

Passionate about helping people to live healthier and happier lives
Posted on April 22, 2020April 21, 2020

Earth Day: How are you celebrating?

Today marks the 50th Anniversary of Earth Day, a celebration of and the wide-scale activism for our beautiful blue planet. Started by Denis Hayes in the US, this day began…

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Posted on April 17, 2020April 19, 2020

4 Simple Tips to Stay Healthy during Quarantine

This one goes out to all the people who are not used to being at home all day everyday (a.k.a. most people in the working world). It’s difficult to adjust,…

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Posted on April 12, 2020April 10, 2020

Social Connections during Social Isolation

In my personal life, I have a tendency to isolate myself. To retreat into my head rather than to reach out. Part of that has to do with how I…

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Posted on April 10, 2020April 5, 2020

Why Sleep is important NOW more than ever…!

As I’ve discussed in previous posts, sleep, and getting enough of it, is an essential health factor that interacts with almost every other contributor to our wellbeing. If you sleep…

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Posted on April 8, 2020April 7, 2020

What is Mindfulness?

By now you’ve probably heard of the LiveStreams I have been hosting on the All Around Health YouTube channel. If you’ve joined one in the past week, thanks for coming…

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Posted on April 3, 2020April 3, 2020

Managing your Mental Health during Quarantine?

If you are, then let me be the one to tell you this; by simply being, simply getting by amidst all this chaos, you are doing amazing! You are doing…

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Posted on March 27, 2020March 26, 2020

Why all the Panic Buying?

I’m sure you have bared witness to the chaos that is our supermarkets. If you haven’t, you are one of the lucky ones! Shelves being emptied in minutes. People queuing…

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Posted on March 24, 2020March 24, 2020

Take a Mindful Break with Me!

With everything going on the world right now, we are all under a lot of stress. The physical stress on the body as we do our best to stay healthy,…

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