Author: All Around Health

“I don’t need to exercise, because I eat healthily…”

And other unhelpful thoughts you tell yourself…

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What are YOU Compensating for?

In this latest video I talk through Compensatory Health Beliefs, a topic I’ve covered in previous posts in the past. Compensatory Health Beliefs are common, and something you may hold yourself. In this video I break down these beliefs, and how they may be blocking you from achieving your health goals…