Search Results for: mindfulness

5-Minute Body Scan Mindfulness Meditation

In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today. What do you think? Have you tried

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What do I do when I don’t have time to meditate?

If you are asking that question, I suppose my first counter-question would be: How do you define meditation? When thinking about meditation, do you first think of someone sitting cross legged, surrounded by candles and incense, humming continuously for hours on end. If so, I have some news for you… That isn’t meditation! Or at

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3 Exercises good for Mind, Body, & Soul

For many in the mental health community, we have all heard about how doctors may encourage patients to take up running, or some other form of exercise, to combat their depression. The irony being that most times those who are depressed have little energy and motivation to get out of bed, let alone into a

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