Practicing Mindfulness

If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted by yours truly, to guide you through the mental wellbeing practice. Please check out when the next stream is happening, by going to the following page:

In the case that you’re not sure about whether it’s right for you, I have a recorded and uploaded one of the first livestreams on the channel, guiding viewers through a simple, beginner friendly mindfulness exercise. Check it out below…

Looking forward to seeing you in the next stream!

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