Practicing Mindfulness

If you have heard about mindfulness, and have thought about trying it out for yourself, then you’re in luck! There is an entire schedule of livestreams happening each week, hosted by yours truly, to guide you through the mental wellbeing practice. Please check out when the next stream is happening, by going to the following page:

In the case that you’re not sure about whether it’s right for you, I have a recorded and uploaded one of the first livestreams on the channel, guiding viewers through a simple, beginner friendly mindfulness exercise. Check it out below…

Looking forward to seeing you in the next stream!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.