This is the video counterpart for one of my recent blog posts, all about how I battle my down days to stay healthy and happy. In it I talk about my past experiences developing depression, going to therapy, and how I manage it today.
If you are having a hard time with your mental health, please reach out to the following organisations…
UK MENTAL HEALTH SUPPORT LINES:
Mind (Mental Health Charity) – 0300 123 3393
Samaritans (General Support) – 116 123
BEAT Eating Disorders – 0808 801 0677
NHS Emergency Helpline – 111
You are not alone.
What do you think? Do you struggle with depression? What ways do you manage yours on a day-to-day basis? Let me know in the comments below!