In today’s video I walk you through an easy meditation that can be done anywhere, using mindfulness to connect with your body. As part of my bit for #MentalHealthAwarenessWeek here in the UK, I hope that this helps you to relieve any stress you may be feeling today.
What do you think? Have you tried mindfulness meditations before? Is this your first time? Let me know your thoughts, and if you want to see more videos like this in the future!