Everything here is, you guessed it, All Around Health!
Health Psychology teaches us that health is not just about drinking enough water, or eating all your greens (although that is highly encouraged!) Instead health is about how changes in our physical body, mental wellbeing, and social connections interact, to provide a bigger picture of how you are feeling as a whole.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” – World Health Organisation
If you are looking for some advice, or some pointers on how to live a healthier lifestyle, you are in the right place! Content on this site includes easy to understand break downs of psychological research, and anecdotal accounts on overcoming health issues. The aim is to help you understand the steps you need to take, in order to live a healthier and happier life. Explore the site by searching for specific health terms you are interested in, or browse the latest posts.
Looking for Support?
As an independent Health and Wellbeing Coach, I can help you set, manage, and achieve health goals, or simply be a supportive figure in your life. If you’re struggling to live healthier and happier, and want some direct support, please get in touch. You are not alone.