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Health Psychology teaches us that health is not just about drinking enough water, or eating all your greens. Instead health is about how changes in our physical body, mental wellbeing, and social connections interact, to provide a bigger picture of how we are feeling as a whole.

If you need help with taking control of your health and wellness, you are in the right place! Explore the site by searching for specific health terms you are interested in, or browse the latest posts.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

World Health Organisation (2020)

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