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Do you need help achieving your goals? Are you in need of a therapeutic figure, to bring guidance to your life issues? As an independent Health and Wellness Coach, I would be more than happy to help!

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

World Health Organisation (2020)

Health Psychology teaches us that health is not just about drinking enough water, or eating all your greens. Instead health is about how changes in our physical body, mental wellbeing, and social connections interact, to provide a bigger picture of how we are feeling as a whole. Check out more information about my services, or explore the site by searching for specific health terms you are interested in to browse the latest posts.

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If you’re struggling to live healthier and happier, and want some direct support, please get in touch. You are not alone. Book a FREE 15 minute Consultation to discover more about what I can do for you…

Alternatively, contact me at aahealthuk@gmail.com, or browse the menu above!

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