Welcome to All Around Health…
Everything here is, you guessed it, All Around Health! But what can you expect to find on this website?
Health Psychology teaches us that health is not just about drinking enough water, or eating all your greens (although that is highly encouraged!) Instead health is about how changes in our physical body, mental wellbeing, and social connections interact, to provide a bigger picture of how you are feeling as a whole.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” – World Health Organisation
If you are looking for some advice, or some pointers on how to live a healthier lifestyle, you are in the right place! Content on this site includes easy to understand break downs of psychological research, and anecdotal accounts on overcoming health issues. The aim is to help you understand the steps you need to take, in order to live a healthier and happier life. Explore the site by searching for specific health terms you are interested in, or browse the latest posts.
Need some tailored support to reach your health and wellbeing goals? Please get in touch about my Health and Wellbeing Coaching Services…
Check out All Around Health’s new YouTube channel!